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Research paper

In 2022, a group of Korean scientists published a research paper titled “the Effectiveness of Different Washing Strategies on Pesticide Residue Removal: The First Comparative Study on Leafy Vegetables”. This is the first comparative study to reveal the effect of removing pesticide residues from five artificially contaminated leafy vegetables (lettuce, perilla leaves, spinach, crown daisy, and ssamchoo (Brassica lee ssp. namai)) using different removal methods. 

Extraction

Here is an extraction from the result of the analysis in the paper: “Overall, the reductions for each method were as follows: running water (77.0 ± 18.0%), boiling (59.5 ± 31.2%), alkaline water (56.4 ± 18.0%), blanching (54.9 ± 25.9%), ultrasonic cleaning (52.8 ± 18.7%), NaHCO3 (52.0 ± 19.2%), stagnant water (51.4 ± 16.4%), vinegar (51.2 ± 18.3%), detergent (43.7 ± 14.5%). Washing with running water led to the highest removal efficiency among all methods, whereas washing with detergent led to the lowest removal efficiency.”

Fruits and vegetables with hard surface

The removal of pesticide residues from the outer skin of certain fruits and fruiting vegetables by peeling or trimming is reported to be the most efficient approach to reducing pesticide residues.

Fruits and vegetables with soft surface

Most effective and economical ways

Washing with running tap water

Baking soda water washing (2g of baking soda in 1000ml water)

Blanching/boiling for 60 seconds

Blanching/boiling for 60 seconds

Baking soda water washing (2g of baking soda in 1000ml water)

Blanching/boiling for 60 seconds

Baking soda water washing (2g of baking soda in 1000ml water)

Baking soda water washing (2g of baking soda in 1000ml water)

Baking soda water washing (2g of baking soda in 1000ml water)

Effective but more expensive ways

Ultrasonic cleaner bath washing

Alkaline electrolyzed water washing

5% vinegar water washing

5% vinegar water washing

Less effective and not recommended ways

Stagnant tap water washing

Stagnant tap water washing

Stagnant tap water washing

Water with detergent

Stagnant tap water washing

Stagnant tap water washing

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